Well, back at her again... after a week + of inconsistent training, as well as a trip to sea level for 5 days, today's long run was difficult to say the least. I was sluggish throughout and never hit a groove. I walked to the high school track a little less than a half a mile away, run/walked 4 miles in 46:00, a total of 4.25 miles of run/walking, then walked home. I felt as though I had not trained in a while.
I miss spoke earlier, our first 5k is April 26th so I have a few weeks to train. This is the beginning of week 5, and I am currently on the 10k training schedule, so that means that Monday, Wednesday, Friday is XT or walking, and Tuesday, Thursday is run walking for 40 minutes. Next Sunday's long run will be a 3 minute run to 1 min walk and will be the official change for the rest of my run/walks.
Today is the last day of spring break and I am taking D5 to Disney on Ice. A nice little cap to the end of busy week.
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