Sunday, long run day, and I worked a 16 hour shift yesterday and had to be back at work 8 hours later this morning. That being said I ate minimally today knowing I would want to get my run in this afternoon. I hate running on a belly that is full of food, I get wicked uncomfortable.
I got home from work and went for said run. 1 hr run, a brand new route and when all was said and done I got 5.3 miles in. Pace was slow but man was there some hills. At least half, if not more, was up hill and that slowed me down. Started off with a long down hill and that was the nice part.
I guess that would be the only problem of living on this hill like we do. There is always an up hill run on the return to the house.
Time for a steak and potato!
Here is the run I got in today:
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