Thursday.. T minus 36 hours until the wife and I are ready to run my first 5k. I am ready. This morning I was up @ 0420 and on the road by 0500. I ran/jogged for the first 18 minutes before my first walk break. Not necessarily in the training manual but I wanted to push myself for greater lungs and I think I did well. Got the 2.9 mile loop done today in 31:18. My first 18 mins got me 1.7 miles so I slowed down a bit after that. I feel good though and ready for tomorrow night.
Here is a the route I ran today. Point D is where I got to by 18:00. 5.6 mph by my calculations, but non stop.
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