I finished my project for the weekend today. I really did not want to wake up and run so I didnt. I woke up to get the oldest off to school, made bacon eggs and hashbrowns and put off my run until 1430 hrs, after I got my hole filled back in and other misc. labor.
I went out before another round of SNOW moves in, and ran another new route. It ended up being only 3 miles but there is a good size hill that I hit right in the middle of the run, not too bad though. 3 miles in 34:00 or 11:20 mile run/walk at 4:1 ratio. I think next week I will bump my ratio to 5:1, 4:1 is feeling natural now. I cannot wait until I can run the whole 3 miles continuously and get a time under 30 mins :)
Here is the route I ran:
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