Good morning all, I just got back from a 3.1 mile run in 35 minutes. Run walking at a 4:1 ratio still. Again I am sluggish on the first mile, but after that I gain my wind and seem to feel great. I think if I ever go to do a PB I will warm up first and then go for it after warm. Supposed to snow today, highs in the 30's.. happy april.. off to shower, I am almost late to work..
I plan on walking a bit later this morning.
Update: I got a few laps in around the north lake at Washington Park today. Each lap is close to 1k and I got 3 in before I was sent on another order.
here is the route i took earlier:
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