Today I found some free time at work to walk some laps around some metro parks. I started with the ole faithful, Horseshoe Park in Aurora, and got 4 laps done before they called me to an order.. That was around 30 mins and 1.75 miles. I then completed said order and found my way to a nice park called Crestmoor Park I believe. I got 2 laps done there in about 40 minutes, about 2.3 miles total, for a grand total of 70 minutes of walking while at work. It was nice to get outside and not be cooped up.
The wife and I are heading to the gym tonight and I will get in a bit more walking and a bike ride to cap off the night before my off day tomorrow. I will refresh with an update later.
Update: ended up walking a slow walk 2.5 mph at 15° incline on hamster wheel for 40 mins and another 13 on the elliptical to round out the day.
Here is Crestmoor Park in Denver.
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