Called in today to work. There was a 1.5 hour drive and I did not want to get to work all pissed off. So I went to the gym instead with the lovely.
Ended up running for about 40 minutes on the hamster wheel as it snowed again last night.. It is April, how in the world is it still snowing? Ran at 5.0 mph constant for 20 minutes straight and never felt winded.. felt pretty awesome! I then did a few exercises taught by Josh the trainer last Thursday, and now I am a little sore.
My plan this time is not to lose all the muscle mass I lost last time. I plan on fat going bye bye and so I am going to incorporate some strength training into my regimen.
All in all a good day.
Chris
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