Sunday, my hump day, long run day. It was -1° at 0430 this morning so I went to the gym and ran laps around the turf field and both basketball courts. I jogged for 22 minutes without stopping today. It was a slow pace and I never lost my breath. I think it was around 5 mph or a 12 min mile. After the 22 mins I did interval 2 min 1 min for another 15 at a faster pace. Doing some rough calculations it takes almost 7 laps to hit a mile. I did not focus on how many I got done, just on keeping running. So while it may not have been the most mileage it was the longest constant run which I think I needed. I could have kept going but wanted to get and interval session in and had to get to work. Soon the weather will stop being a bitch and stay spring like.
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