Good morning and happy Spring forward day. First off I would like to apologize to my wife for my alarm going off so early and me taking a lot if time to shut it off! Second, it is a slow morning so far at work. I had one order out the gate but nothing since I cleared it. To pass the time I started walking laps around the complex here at work. I did 10 laps, each lap being 3660 feet (I measured with a wheel) in 2 hours, all while being no more than a few hundred feet from my truck in the event dispatch was to drop me an order. Not too shabby, and here I was worried that I wouldn't find time to move around a bit due to working 16 hours. The walk was accomplished wearing my work clothes and my hiking boots, a bit more than I would normally wear while working out. I did not get a long run in but a long walk instead... almost 7 miles, 36600 ft, its the longest I have walked in a long time, and I got paid to do it!
Again I did not get the sleep my body likes last night. Got home from work at 2320 and woke up and hour early at 0600, so right at 6 hours of sleep... I respond best to a solid 8. Its the same old cycle. I get to the top of the overtime list and accept all the ot I can get in the two week period that the list is in effect and burn myself out, swearing I'll never do it again, but then I go and do it again. I'll never learn!
The snow that showed up yesterday is melting already so indoor exercise may not have to rear its ugly head.
I am typing these posts from my cell phone so I'm not worrying about grammar at this point. Just putting pen to paper.
Chris
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