This morning I awoke at the crack of 0415 and made it to the gym by 0500. It is still cold out in the morning so I did my run indoors. Plus I still have a sinus issue that I'm dealing with. Ran/ walked 36 laps around the turf field today in around 33 minutes. 36 laps is 3.05 miles so a 10:49 second per mile pace, but remember that is with walk breaks. 10 minutes of the 33 total was walking and 23 was running. I average a 3.5 mph walk speed so 0.58 miles were walking and 2.47 were running, in 23 minutes is a 8:55 pace. Good numbers when broken down I think.
I'm hoping the snow clears and this weekend I can do some timed personals on the track. I'm interested in where I am at.
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