Happy Friday Yall!!! It has been a nice day before we get another 4-8 forecasted inches of snow. Usually that means we will get a dusting. I did not wake up this morning for a run, I had a bit of a sinus issue, so I went out after work today. This little jaunt reminded me why I love to run before breakfast right after waking up. Man did I drag ass and suck wind on the first 2 minute run. I was beat. caught my breath in the first walk and after that I felt ok, but not nearly as good as I feel in the morning. Plus it is way windier in the afternoons here in Denver Metro, which is not fun to run in at all!
I walk/ran for 32 minutes today and totaled 3.1 miles, a half a block short of a 5K. That was an average of a 10:19/mile. Back on 3-4-2013 I did this very same loop making it a 11:51/mile. I find myself very surprised in the results in just 18 days. Very cool. I hope then to make it a full 5K in 30 minutes before the wife and I run on April 13th.
My intervals were 2 mins running / 1 min walking for 11 cycles of running and 10 cycles of walking.. I walked cool down after the last run cycle. So 22 minutes of the 32 were running. So close.. Here is the loop as I ran today with the filler warm up and cool down.
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