It has been a few days of not much. Getting used to my new shift at work and the schedule change is taking its toll.
Today I ran the 4th, and easiest, leg of the Colfax Marathon relay. It is the full 26 mile course split up in 5 legs. Mine happened to be 4 miles all down hill.
I did not sleep well at all last night. I was excited and nervous and woke up at 0400 this morning after going to bed at midnight. I was dragging a bit. My goal was to run the whole 4 miles as it was all downhill but I did not have it. I ran the first 9 minutes and then walked ran at a 4:1 ratio to conserve some energy. I finished in 42:15 so ~ 10:34 mile I think. By far the slowest of the team but thanks to their legs we came in as a team 298/699. Our time beat the average by 7 minutes, so thanks to them, we were above average:P great job PNDA BR'S. I will be better next year!
Here is the Google map of my run today!
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