Woke up this morning and had 0 energy for some reason. Maybe it is the weather outside, maybe I did not rest well, maybe I did not eat well yesterday. I just dont know. I forced myself out for a run and my legs were heavy out the gate. I just felt awful sluggish and never hit a good pace I felt. I ended up doing a 4:1 routine and that was a struggle. I did a new route too hoping that would give me some excitement but no.
When all was said and done I ran/walked for 34 minutes and 3 miles. Not too bad, in my opinion, especially the way I was feeling.
Here is my route this morning, I'm gonna go relax a bit..
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