Monday, April 22, 2013

Captains log 4222013

Woke up late this morning.  On purpose...  slept in a bit...  so my walk was taken at work today.  Went to horseshoe park and got about 40 mins of walking and a little over 2 miles in before I received an order.  Not too bad.  I may make it to the gym tonight and get a light workout in.

I woke up feeling well after the run yesterday.  I'm still a bit sore from the pt session last Thursday and I have been drinking about a gallon if water a day trying to flush the acids...  getting old sucks I guess.

Tomorrow it's supposed to snow so I am going to try and get a 2 mile run in the morning but we will see.  5k this Friday night, Vampire run. 

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