Saturday, off day. I woke up a little sore from my workout last night, just proof that walking hills is still my best bet for fat loss. In the whole 45 minutes of walking I stayed in the zone for 30+ of them. my fat loss zone is 123 to 140 BPM. I am going to incorporate a few of these weekly. They are the exercises I did daily last time and ultimately led to very quick weight loss while eating 1200 to 1500 calories a day. Like I said at the beginning, I am not restricting myself that much this time. While the overall goal is the same, I have more time this time and while the results are slow I am making progress.
2 Weeks until the vampire run.. oh and good news.. it looks like I will be off graves for the whole year.. worst shift ever!
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