Sorry about being a day late, I got called in to work last night just as I was headed to the gym.
I ended up walking hills for about 50 minutes and jogging for 10mins. I was a bit sore from the PT session on Thursday, and after this work out I know I will be even more sore tomorrow. Work until 11p tonight then back at her at 7a tomorrow. Day of rest Saturday tomorrow....
cant wait... oh wait a minute.. I am working 16 hours!!! Doh.
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