Happy birthday to S7 now.. I cannot believe how old I am now!! If he is 7 I am.....
I got a run in this morning. I tested a new pre workout drink and I liked it, it did ramp me up for the run, but I did not eat anything with it and I felt it by the middle of the run. I know now that I must drink either a protein shake or a smoothie for some immediate sugars. I am not sure I could have kept running.
I did push hard in the first half. I got 1.6 miles done in 15 minutes, with 2 walk breaks in there. I completed 3.3 miles in 35 minutes, and that with a hill again at the end. I am thinking tomorrow I am going to find a nice flat spot and see how I do, these hills are killer.
Went to the Denver Zoo today and had a good walk around.. Really slow paced but movement none the less!
Here is the route I ran today:
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